Enhancing health and happiness at work
Posted on: May 20, 2015 by Marianne Hewlett
Ever wondered how you could improve your wellbeing at work? With the blurring of our personal and professional lives, there are greater pressures on our time. Consuming more content than ever before and getting distracted by a plethora of devices, we seem to have fewer hours in the day to get our work done. As a consequence, we’re putting more pressure on ourselves to perform in the office. Last year, stress and mental health disorders overtook back pain and other musculoskeletal disorders as the biggest long-term health problem and cause of sickness absence for the first time. So how can we improve our health and happiness in the workplace?
Here, I offer my top tips to avoid stress and build personal resilience…
